Embark on a profound journey of self-discovery with "Hasta Yoga: Theory & Practice" by Dr. K.V. Raghupathi. This comprehensive guide unveils the ancient wisdom of yoga, offering a harmonious blend of theoretical insights and practical techniques. Delve into the philosophical depths of this sacred tradition, exploring its principles, history, and transformative power. With clear instructions and captivating imagery, this book becomes your trusted companion, guiding you through a series of meticulously designed asanas and breathing exercises. Whether you're a seasoned practitioner or a curious beginner, "Hasta Yoga" empowers you to cultivate physical strength, mental clarity, and spiritual growth. Embrace the timeless teachings of yoga and unlock the path to holistic well-being.